Kundalini Yoga is a spiritual and physical practice that aims to awaken the dormant energy, known as kundalini, that lies at the base of the spine. This practice is believed to have many benefits for the mind, body, and spirit, including:
- Increased physical energy and vitality: Kundalini Yoga involves specific physical postures and breathing techniques that are designed to boost energy levels, increase circulation, and improve overall physical health.
- Reduced stress and anxiety: The deep breathing techniques and meditative practices involved in Kundalini Yoga can help reduce stress and anxiety, calm the mind, and promote a sense of relaxation.
- Improved mental clarity and focus: Kundalini Yoga is also believed to improve mental clarity, focus, and concentration by reducing mental chatter and promoting inner calm.
- Increased spiritual awareness: Practitioners of Kundalini Yoga often report a greater sense of spiritual awareness, connection, and purpose as a result of their practice.
- Enhanced creativity: Kundalini Yoga is believed to stimulate the creative potential that lies within each person, which can lead to new ideas, innovations, and artistic expression.
- Improved immune function: Kundalini Yoga is thought to stimulate the nervous and endocrine systems, which can boost immune function and help the body to better defend against illness and disease.
- Increased self-awareness and personal growth: The practice of Kundalini Yoga can also promote self-awareness, personal growth, and a greater understanding of one’s true nature and purpose in life.
Overall, Kundalini Yoga is a powerful and transformative practice that can bring about a wide range of physical, mental, and spiritual benefits. It is important to note, however, that this practice should be approached with caution and under the guidance of a qualified teacher, as the awakening of kundalini energy can be intense and potentially destabilizing if not properly managed.
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Cost of Individual session $97
Cost of 6 Individual sessions $547
Cost of a group class $20 per person
- minimum of 5 people attending.